Stressed out about the news? Join us for some stress relief!
Join us and listen to these 10-minute presentations and take home tips for coping in these politically stressful times!
You, your relationships and the 24 hour news cycle - Wendy Levin-Shaw, LCSW, Squirrel Hill Psychological Services
How to keep your social media without losing your sanity - Brian A. Primack, MD, PhD, Director of the Center for Research on Media, Technology, and Health, University of Pittsburgh
Mindfulness in eating and exercise:managing your body weight in stressful times - Kelli Davis, PhD, CCEP, Associate Professor, Department of Health and Physical Activity, University of Pittsburgh
Stretch and move! - Bonnie Livingston, Fitness and Wellness Director JCC of Greater Pittsburgh, South Hills
Mindfulness interventions and health - J. David Creswell, PhD—Associate Professor in Psychology, CMU
Introduction to mindfulness and stress reduction: tips and techniques - Barbara Ivanko, LCSW, CHPCA
Holy moments: making time for Godliness in the age of social media - Sara Stock Mayo, Spiritual Director