Maintaining Wellness in Politically Stressful Times



Stressed out about the news? Join us for some stress relief!

Join us and listen to these 10-minute presentations and take home tips for coping in these politically stressful times!

You, your relationships and the 24 hour news cycle - Wendy Levin-Shaw, LCSW, Squirrel Hill Psychological Services

How to keep your social media without losing your sanityBrian A. Primack, MD, PhD, Director of the Center for Research on Media, Technology, and Health, University of Pittsburgh

Mindfulness in eating and exercise:managing your body weight in stressful timesKelli Davis, PhD, CCEP, Associate Professor, Department of Health and Physical Activity, University of Pittsburgh

Stretch and move! - Bonnie Livingston, Fitness and Wellness Director JCC of Greater Pittsburgh, South Hills

Mindfulness interventions and health - J. David Creswell, PhD—Associate Professor in Psychology, CMU

Introduction to mindfulness and stress reduction: tips and techniquesBarbara Ivanko, LCSW, CHPCA

Holy moments: making time for Godliness in the age of social mediaSara Stock Mayo, Spiritual Director

Date & Time

June 04, 2018 at 7pm
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Google Map of 5738 Forbes Ave Pittsburgh PA

Jewish Community Center of Greater Pittsburgh
5738 Forbes Ave
Levinson Hall
Pittsburgh, PA 15217
United States

Contact information

Jamie Forrest

Will you come?